Stress Management

Stress is something we all experience at some point in our lives. It can be displayed in many forms such as stress that originates from our job role and stress from our relationships with others. If stress is not addressed then it can cause us distress physically, psychologically and emotionally.

Dr Mills offers a comprehensive assessment of stress. He investigates the causes, one’s reaction and he provides techniques to manage stress. Dr Mills provides the following:

  1. De-stressing programmes for individuals / couples / families / working groups.
  2. "Joy of Stress" - Stress Management Workshops.
  3. Treatment for Acute Stress Reactions and Post-Traumatic Stress Disorder.
  4. Occupational Stress Audits, Impact Role Assessments and Readjustments.
  5. Stress Management for Businesses and Organisations.