Sometimes life events, childhood experiences and personal problems can weigh us down. As individuals we may struggle to cope with such difficulties alone. In therapy we offer one to one counselling, working together, to explore and empower you to make the changes necessary to overcome your issues.

We provide individual therapy using an integrated approach (hyperlink to seven different modes of therapy) to deal with the following:

  • Phobias
  • Anxiety Disorders and Panic Attacks
  • Obsessive Compulsive Disorder
  • Depressive Illness following Traumatic Life Events
  • Relationship Problems
  • Those with poor Intrapsychic and Interpersonal Intimacy (hyperlink to Mills Classification of Intimacy)
  • Bereavement – Grief Therapy
  • Assertivness Training and Improving Self-Esteem
  • Anger Management